Green Daily http://www.greendaily.com Green Daily http://www.greendaily.com/media/feedlogo.gif Green Daily http://www.greendaily.com en-us Copyright 2008 Weblogs, Inc. The contents of this feed are available for non-commercial use only. Blogsmith http://www.blogsmith.com/This or That: Aluminum-framed or steel-framed bicycles?http://www.greendaily.com/2008/05/08/this-or-that-aluminum-framed-or-steel-framed-bicycles/http://www.greendaily.com/2008/05/08/this-or-that-aluminum-framed-or-steel-framed-bicycles/http://www.greendaily.com/2008/05/08/this-or-that-aluminum-framed-or-steel-framed-bicycles/#commentsFiled under: ,

Aluminum-framed or steel-framed bicycles?

Your four main choices when buying a bike frame are as follows: carbon fiber, titanium, steel, and aluminum.

Now, let's focus on the last two. On the whole, steel bikes are pretty sturdy. They hold up well, and they can be fashioned in part from recycled materials. They're also really durable, and can take a beating.

That said, they're a good investment, because you won't have to buy a new frame as often (unless you're, like, incredibly reckless). And according to The Green Book, when producing a steel frame as opposed to an aluminum frame, 25 kilowatt hours of energy is saved.

The main drawback to steel frames? They're heavy. But unless you're training for the Tour de France or lugging your bike up and down five flights of stairs every day, a slightly heavier frame shouldn't be an issue.

Now onto aluminum frames. Obviously, they're a bit lighter than steel. But in this case, "light" is synonymous with "less durable" and "less well-made." They're also more difficult to repair, which can mean more frames on the landfill, and can only be manufactured from virgin ore, not recycled materials.

If an additional 10 percent of steel-framed bikes were sold each year instead of aluminum-framed bikes, we would save the energy equivalent of a year's worth of gas for 2,400 cars.

Based on use of recycled materials and potential for repair and reuse, steel framed bicycles are a better bet than aluminum ones.



 

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]]>aluminumbicyclecarboncyclistexerciseframesteelEllen Slattery2008-05-08T06:00:00 00:00Outdoor, minimalist workouts becoming more en voguehttp://www.greendaily.com/2008/05/07/outdoor-minimalist-workouts-becoming-more-en-vogue/http://www.greendaily.com/2008/05/07/outdoor-minimalist-workouts-becoming-more-en-vogue/http://www.greendaily.com/2008/05/07/outdoor-minimalist-workouts-becoming-more-en-vogue/#commentsFiled under:

Forget gym memberships, heavy cable pulley machines and overpriced ab-reduction machines. Sometimes, the best workouts are positively green, and require little more than a good pair of shoes and an open outdoor space.

Recently, I ran into an old friend - who also happens to be a personal trainer - and she convinced me to attend one of her group fitness sessions. Her new company, OutFit, encourages clients to "think outside the gym" by expanding the workout comfort zone and using only body weight exercises and "resourceful equipment" (think: the "Rocky steps" leading up to the Philadelphia Museum of Art) to achieve their fitness goals.

And how was the workout compared to a gym workout? Read on to find out.
After a short warm-up, we (four men and three women) were put through a series of "suicides" (sprint to a certain point and back, sprint twice as far and back, and so on), as well as intervals which included squats, lunges, push-ups and "walking around" while in the plank position. The end of the workout consisted of timed sprints up and down the museum stairs.

And how did it compare to an indoor workout? Honestly, it was more fun, and definitely just as challenging. The fresh air and wind resistance could never be felt indoors or in a rec center, and there's something quite invigorating about going all out in the fresh air. I was just as physically exhausted afterward from using my body weight as resistance as I usually do after using a step, weights and resistance bands. The best part? When the workout was over, we packed up and walked away, leaving no trace of having been there.

If you can't get to Philly, look for similar exercise groups or running clubs in your area, or check out some of these workouts that can be performed almost anywhere:

  • Women's Health offers four heart-pumping stair workout moves, as well as a great "No props? No prob!" routine
  • Get a hard core workout at home with this Shape workout. All you need is a pair of 5-10 lb. dumbbells (one of the moves also calls for a stability ball, but you can substitute a light dumbbell, or hold your hands in the air and hold a "phantom" ball (the point of the exercise is to put you slightly off balance so you'll squeeze your abs and leg muscles).
  • Read why Fitness magazine says you should trade in your treadmill for the trails

 

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]]>art museumArtMuseumbody resistanceBodyResistanceexercisefitnessOutFitphillyrocky stepsRockyStepsShapeworkoutEllen Slattery2008-05-07T17:00:00 00:00The $350 electric commuter bicyclehttp://www.greendaily.com/2008/05/06/the-350-electric-commuter-bicycle/http://www.greendaily.com/2008/05/06/the-350-electric-commuter-bicycle/http://www.greendaily.com/2008/05/06/the-350-electric-commuter-bicycle/#commentsFiled under: , ,

You really can't beat $350 for an electric commuter bike. You could hardly even build yourself an electric kit-bike for that cheap. This is certainly a positive step in the right direction for pollution-free commuting. Or is it?

When deciding on a daily commuting vehicle, there are many factors besides its impact on the environment. You want something that will last, have fairly low maintenance and not cost an arm and a leg. Well, this bike lets you keep your limbs, but how reliable is something that inexpensive? More importantly, wouldn't actually riding a pedal-bike be better for your health anyway? And speaking of impact on the environment, this bike's motor uses lead-acid batteries that are said to only last a year. I think I may just stick with my trusty, rusty (literally) Schwinn.

 

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]]>commuter-bikecommutingcurrietechnologieselectric-bikeShawn Schuster2008-05-06T14:04:00 00:00Keep green and guarded during your outdoor workouthttp://www.greendaily.com/2008/05/06/keep-green-and-guarded-during-your-outdoor-workout/http://www.greendaily.com/2008/05/06/keep-green-and-guarded-during-your-outdoor-workout/http://www.greendaily.com/2008/05/06/keep-green-and-guarded-during-your-outdoor-workout/#commentsFiled under:

There's lots to contend with when you're exercising outdoors. Climate, road conditions, detours, crazy dogs, weirdos...they can all put a damper on your workout.

But don't let them! Instead, keep yourself prepared, and your eco-friendly workout will go off without a hitch. Check out the gallery, below, for some helpful gear and gadgets that will keep you safe as you get healthy and buff.

Gallery: Stay safe during your green workout

WhistleRoad ID wristbandKiss My Face Oat Protein SunscreenPatagonia Women's Runshade TopGarmin

 

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]]>cyclingexerciseoutdoorsrunningsafesafetysecuretracktrailEllen Slattery2008-05-06T11:01:00 00:00Beat bike-butt with Greenknickershttp://www.greendaily.com/2008/05/01/beat-bike-butt-with-greenknickers/http://www.greendaily.com/2008/05/01/beat-bike-butt-with-greenknickers/http://www.greendaily.com/2008/05/01/beat-bike-butt-with-greenknickers/#commentsFiled under: , ,

As far as I'm concerned bicycle commuting is the healthiest and most eco-friendly way to cut down on short car trips -- plus it's a load of fun. The number of people clamoring for a car free lifestyle makes this an exciting time for the future of commuting on two wheels. There's just one problem: the more you ride the better your chances of developing 'bike-butt,' aka a severely sore backside.

Well, ladies -- and men who wear ladies underwear -- now you can beat BB with a pair of convertible undies from GreenKnickers. Instead of just expressing your love for eating organic with your unmentionables, the folks at GreenKnickers have developed panties and boxers that include a removable butt protector. These undergarments are made from a blend of 70% sustainable bamboo and 30% organic cotton and they come with a pad that I'm assuming velcros on for your ride -- then you can take it right back off for a comfortable workday. By the way, they actually do offer some bike boxers for men.

[via Treehugger]

 

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]]>bamboobike buttBikeButtboy shortsBoyShortscyclingGreenKnickersorganic cottonOrganicCottonpanitesundiesJosh Loposer2008-05-01T10:30:00 00:00NYC rolls out big plans for bikershttp://www.greendaily.com/2008/04/30/nyc-rolls-out-big-plans-for-bikers/http://www.greendaily.com/2008/04/30/nyc-rolls-out-big-plans-for-bikers/http://www.greendaily.com/2008/04/30/nyc-rolls-out-big-plans-for-bikers/#commentsFiled under: , , , ,

Only a few weeks after the congestion charge put forward by Mayor Bloomberg got denied by state legislators, NYC is back on the attack with a plan to ease traffic congestion on Manhattan's crowded streets.

What's the crux of the new plan? A bike-friendly makeover to help encourage New Yorkers to make their daily commute two wheels. Details after the jump.

Over the last decade, the number of cyclists hitting the pavement in New York City has grown by 10%. That puts it up to about 112,000 riding every day. Percentage-wise, it may not be all that impressive, but by sheer volume alone it's a pretty healthy cycling population. So, it's about time that the city's infrastructure started to reflect the biking habits of it citizens. Here are a few highlights of the NY Department of Transportation's strategic plan:

  • Double the number of bikers in the city by 2015.
  • Add 15 miles of protected bike lanes by 2010, and another 30 miles by 2015. (We really like this one.)
  • Create 200 miles of new bike lanes by 2009.
  • Build 37 bike parking shelters and 5,000 more city bike racks. Bike shelters? Sounds cool, yet not all that necessary.
[via Treehugger]

 

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]]>bike lanesBikeLanescommutingcyclistsMichael BloombergMichaelBloombergNew York CityNewYorkCityseparated bike lanesSeparatedBikeLanesJosh Loposer2008-04-30T10:30:00 00:00Jake Gyllenhaal wants to open an organic restauranthttp://www.greendaily.com/2008/04/30/jake-gyllenhaal-wants-to-open-an-organic-restaurant/http://www.greendaily.com/2008/04/30/jake-gyllenhaal-wants-to-open-an-organic-restaurant/http://www.greendaily.com/2008/04/30/jake-gyllenhaal-wants-to-open-an-organic-restaurant/#commentsFiled under: , ,

He may not be the vegetarian we thought he was, but Jake Gyllenhaal is seriously concerned about the impact his diet has on the planet. The notably green celeb is teaming up with childhood friend and chef Chris Fischer to open up a new high-class dining establishment in LA serving all organic ingredients.

According to the article, cooking is Jake's favorite hobby, and he's vowed to open a restaurant by the time he's 30. Now 27, Jake only has a couple of years left to pull it all together. Apparently, Jake has a flair for Tuscan style cuisine. In fact, he's planning a cycling tour through Tuscany to search out new recipes with Reese Witherspoon -- how carbon conscious.

[via Ecorazzi]

 

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]]>Chris FischerChrisFischercookingfeaturedJake GyllenhaalJakeGyllenhaalLAorganic foodOrganicFoodReese WitherspoonReeseWitherspoonrestaurantTuscanJosh Loposer2008-04-30T08:00:00 00:00Recycle your game with Wilson's green basketballhttp://www.greendaily.com/2008/04/24/recycle-your-game-with-wilsons-green-basketball/http://www.greendaily.com/2008/04/24/recycle-your-game-with-wilsons-green-basketball/http://www.greendaily.com/2008/04/24/recycle-your-game-with-wilsons-green-basketball/#commentsFiled under: ,

While tons of companies are rolling out their token eco-friendly commitments for Earth Month, Wilson been putting the finishing touches on the world's first eco-basketball. The 'Rebound' -- released in time for Earth Day -- is made from 40% recycled rubber and is packaged in an 80% post-consumer cardboard box. According to Wilson, 1 tire is reclaimed from the landfill with every 70 Rebounds that they produce. It's a pretty cool way to green your fitness routine.

While I'm sure that sporting goods are a pretty small factor in the global warming picture, it's cool to see the wide world of sports starting to take notice of the wide world of nature. The NBA seems to be lagging behind the baseball, football, and even hockey on making commitments to lessen their impact on the planet. Heck, Shaq has the carbon footprint of a small island nation all by himself. Maybe the NBA should switch to the Rebound?

[via Treehugger]

 

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]]>basketballgreen sporting newsGreenSportingNewsMLBANBANFLNHLpost-consumer cardboardPost-consumerCardboardReboundrecycled basketballRecycledBasketballShaqWilsonJosh Loposer2008-04-24T16:30:00 00:00Don't buy CDs; download playlists for workoutshttp://www.greendaily.com/2008/04/23/dont-buy-cds-download-playlists-for-workouts/http://www.greendaily.com/2008/04/23/dont-buy-cds-download-playlists-for-workouts/http://www.greendaily.com/2008/04/23/dont-buy-cds-download-playlists-for-workouts/#commentsFiled under: ,

Next time you need to update your workout playlist, don't bother with CDs. Instead, check out the song suggestions on the following sites, and upload them to your mp3 player. (Most of the playlists link directly to iTunes, but you can opt to download your own on a different site, or swap tunes with your friends).

Here are some of the best music suggestions:

  • Women's Health has playlist suggestions dedicated to specific exercises (the uptempo spinning playlist includes Whitney Houston's "I'm Every Woman" and Dead or Alive's "You Spin Me 'Round") and from celebs (like Bravo TV's Jackie Warner).
  • Self magazine's playlists are ultra-motivating, with more current songs like The Pussycat Dolls' "Don't 'Cha" and Missy Elliott's "Get Ur Freak On."

  • PodPlaylist.com is a message board where you can share your playlists with other users - there's an entire group dedicated to workout playlists.
  • jogTunes has a cool feature: it lists the times and the running pace in beats per minute (BPM) for each song. For example, a faster-paced song, like Billy Idol's "Dancing With Myself," is a whopping 170 BPM, whereas Maroon 5's "This Love" is a calmer 94 BPM.
  • Men's Health features an article on the best songs to run or lift weights to (and which songs to avoid - hint: anything featuring Celine Dion), and one on how listening to music can improve your health.
  • Fitness magazine has music that corresponds with the mag's workouts (ie: the "Drop Inches in 21 Days" playlist) as well as playlists from each of its editors. The best feature? The magazine's Top 100 Workout songs - (I can personally vouch for Kelly Clarkson's "Since U Been Gone" and Michael Jackson's "Don't Stop 'Til You Get Enough" - but let's keep that on the down low, okay?)

 

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]]>downloadexercisefitnessitunesjogtunesliftmagazinemens healthMensHealthmp3musicalrunselfspinningtrackstuneswomens healthWomensHealthworkoutEllen Slattery2008-04-23T16:30:00 00:00Toronto getting cost-free, CO2-free EcoCabs this summerhttp://www.greendaily.com/2008/04/23/toronto-getting-cost-free-co2-free-ecocabs-this-summer/http://www.greendaily.com/2008/04/23/toronto-getting-cost-free-co2-free-ecocabs-this-summer/http://www.greendaily.com/2008/04/23/toronto-getting-cost-free-co2-free-ecocabs-this-summer/#commentsFiled under: , , ,

While I'm a little tired of the current trend towards slapping the prefix "eco" in front of everything ("Eco-coal-fired power, now with more eco-mercury!"), the EcoCabs coming to Toronto on May 1 seem to actually fit the bill.

The new vehicles, which are already cruising the streets of a number of cities around the world, seat two people plus a driver and operate principally on human pedal-power. However, they also feature a small, rechargeable electric motor for hills or just chilling'.

EcoCabs normally travel at a leisurely 6 km/h, but in a pinch ("my wife is having a baby, get us to the hospital - stat!") can race along at up to 12 km/h.

The EcoCabs will be offering rides to the weary and the lazy all summer at Toronto events and hotspots, and rides will be free, thanks to corporate sponsorship. Presumably that means there's soft drink ads on the sides of the cab, not that the driver is going to try and sell you a timeshare.

 

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]]>climate changeClimateChangeecocabtaxitorontoPatrick Metzger2008-04-23T12:02:00 00:00Internet Workout Videos: Diet.comhttp://www.greendaily.com/2008/04/21/internet-workout-videos-diet-com/http://www.greendaily.com/2008/04/21/internet-workout-videos-diet-com/http://www.greendaily.com/2008/04/21/internet-workout-videos-diet-com/#commentsFiled under:






What is it? Diet.com is an online resource primarily targeted at people who are looking to lose weight (although it can also be used by people who want to maintain or enhance their current diet and fitness regimen).

Pros: The videos are primarily workout-based, but you can also watch episodes of The Biggest Loser to get motivated, or inspiring interviews with people who have lost weight and kept it off. There are, as the site's name promises, plenty of conversations about dieting.

Cons: Many of the videos require at-home equipment or access to gym equipment (physio balls, Bosu balls, hand weights), and don't offer no-equipment alternatives. Also, the tips could be used by both sexes, but the site is obviously geared toward women, which might be off-putting to guys.

 

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]]>Ellen Slattery2008-04-21T09:00:00 00:00Internet Workout Videos: Shape Magazinehttp://www.greendaily.com/2008/04/21/internet-workout-videos-shape-magazine/http://www.greendaily.com/2008/04/21/internet-workout-videos-shape-magazine/http://www.greendaily.com/2008/04/21/internet-workout-videos-shape-magazine/#commentsFiled under:



What is it? Shape Magazine's website mirrors its print version: simple instruction, gorgeous models in skimpy spandex outfits, and workouts that address areas of the body on which women are prone to gaining weight, like hips, thighs and butt.

Pros: The videos are professionally produced and many are done in typical workout video format (an instructor, flanked by several other women, describes the move, and music plays softly in the background).

Cons: Some of the videos (ones that feature single moves repeated several times) have no sound, and the lighting is poor (some genius decided it would be great to have the model stand on a shady stone patio).

Here is a link to one of the videos.

 

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]]>Ellen Slattery2008-04-21T09:00:00 00:00Internet Workout Videos: Workoutz.comhttp://www.greendaily.com/2008/04/21/internet-workout-videos-workoutz-com/http://www.greendaily.com/2008/04/21/internet-workout-videos-workoutz-com/http://www.greendaily.com/2008/04/21/internet-workout-videos-workoutz-com/#commentsFiled under:





What is it? Workoutz.com is a resource specifically dedicated to sharing instructional workout videos. You can learn new moves or find out how to tone your trouble spots (quick reminder: you'll only see the results of specific toning moves if you're also incorporating cardio! Muscles won't show under fat).

Pros: The videos feature both men and women of varying body types, which is encouraging. Also, in addition to each video, you can view step-by-step photos and read detailed written instructions.

Cons: The videos don't have any sound, so if you're an auditory learner, forget it. (On the plus side, you can play your favorite music in the background as you watch the instruction).

 

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]]>Ellen Slattery2008-04-21T09:00:00 00:00Internet workouts videos: Fitness Magazinehttp://www.greendaily.com/2008/04/21/internet-workouts-videos-fitness-magazine/http://www.greendaily.com/2008/04/21/internet-workouts-videos-fitness-magazine/http://www.greendaily.com/2008/04/21/internet-workouts-videos-fitness-magazine/#commentsFiled under:



What is it? Fitness Magazine recently re-vamped its website, and it was definitely worth the wait. The result is an aesthetically pleasing, easier-to-navigate site that's more in line with the magazine itself.

Pros: The videos are well-lit and easy to follow. Moves are done slowly and carefully, and it's easy to pick up new tips - everything from 'wide sumo squats" to "close grip rows." And the models' bodies certainly give you something to strive for.

Cons: You have to register before you can get access to the videos. And at times, the omniscient voice directing the scenes can be a little eerie.

Here's a link to one of the videos.

 

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]]>Ellen Slattery2008-04-21T09:00:00 00:00Green Your Workout: Get free videos onlinehttp://www.greendaily.com/2008/04/21/green-your-workout-get-free-videos-online/http://www.greendaily.com/2008/04/21/green-your-workout-get-free-videos-online/http://www.greendaily.com/2008/04/21/green-your-workout-get-free-videos-online/#commentsFiled under: , ,



Let's face it: gyms aren't the greenest workout options. They require huge amounts of energy to run the lights, heat/AC, and machines, and most leave the machines plugged in all night, wasting even more precious energy.

So if you can't bring yourself to go completely green (running or cycling outside), check out some of the resources available to you online - absolutely free.

That's right: without driving to the store or getting any DVDs delivered, you can get great video workout suggestions and tips for free, any time of day. We've complied some of the best ones for you here, so the only energy you will need is your own, and a little from your computer. From slimming your hips to buffing your biceps to trimming your torso, these vids will put you in the proper form - and the healthiest mindset - to achieve your goals.

 

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]]>DVDexercisefitnessMens HealthMensHealthonlineShapevideosworkoutWorkoutzEllen Slattery2008-04-21T09:00:00 00:00London officials urge cyclists to get insurancehttp://www.greendaily.com/2008/04/16/london-officials-urge-cyclists-to-get-insurance/http://www.greendaily.com/2008/04/16/london-officials-urge-cyclists-to-get-insurance/http://www.greendaily.com/2008/04/16/london-officials-urge-cyclists-to-get-insurance/#commentsFiled under: ,

London's Environmental Transport Association is urging cyclists to obtain bike insurance that covers third-party issues, like if you run your bike into a tree or have an unfortunate run-in with a van. (And just because you're on a bicycle doesn't mean the driver can't try to demand compensation if you're in the wrong).

Despite a recent rise in cycling, only 2 percent of Londoners have an insurance policy. In addition to third-party indemnity, policies also cover theft, accidental damage and vandalism, and breakdown recovery service. The cool thing about the "breakdown recovery service" (like Triple A for your bike!) is that it dispatches other cyclists to help you, not gas-spewing tow trucks or vans.


Ironically, if you sign up for a policy, the ETA is offering a chance to win a gold-plated bicycle (so you can park it on a city street and see how well the insurance policy works, perhaps?)

Unfortunately, there doesn't exist a similar, comprehensive cycling policy in the U.S (which isn't surprising when you realize that Americans are just now getting around to embracing bike sharing programs and proper cycling lanes and parking, which have been available in Europe for years).

Instead, insurance for US cyclists varies state by state, and most are at least partially covered by if they have car insurance. (Renters or homeowners insurance cover theft, but whether this will include your bike is up to the insurance company).

 

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]]>bicyclebikebike lanebike sharingBikeLaneBikeSharingcoveragecyclingETAeuropeinsuranceinsuredlondonthird partyThirdPartyUSEllen Slattery2008-04-16T17:30:00 00:00Ohm hybrid: the lazyman's bikehttp://www.greendaily.com/2008/04/16/ohm-hybrid-the-lazymans-bike/http://www.greendaily.com/2008/04/16/ohm-hybrid-the-lazymans-bike/http://www.greendaily.com/2008/04/16/ohm-hybrid-the-lazymans-bike/#commentsFiled under: , , , ,

Does the idea of a power-assisted bike do anything for you? It's a great day for the moderately-athletic biker, because a Canadian company called Ohm is marketing a new tricked-out hybrid bike.

The human-electric hybrid is great idea for the commuting biker who doesn't like the idea of rolling up to work tired and drenched in sweat. Ohm's bikes are equipped with a microprocessor that calculates your pedal thrust and an electric motor that adds power to make you look like you have legs of steel.

The two models currently available are the Sport and the Urban, both operate on the same quick charging Li-ion battery, fully rechargeable in 4hrs. Both models also receive the benefits of a completely sealed magnetic motor that can toggle between 4 power-assist modes 25%, 50%, 100%, and 200%. The Sport -- as you would imagine -- is lighter, stronger and more expensive, but it's also designed to go off-road. Imagine attacking a mountain bike trail on a hybrid bike, you could really fly up those punishing climbs.

Ohm's hybrid design is completed by two other Canadian startups: Bionx specializes provides the maintenance-free electric motors, and E-One Moli Energy is responsible for the powerful Lithium battery cells. The technology in these bikes are awesome, and I do think this kind of an idea can encourage a different kind of rider to take to the streets, but, as with most startups, you've got to pay a premium for the development. To get into a base model Urban, you're looking at about $2,750.

[via Earth2Tech]

 

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]]>BionxcommutingE-Onehuman-electric hybridHuman-electricHybridhybrid bikeHybridBikelazy bikerLazyBikerLi-ion batteryLi-ionBatteryMoli EnergyMoliEnergymountain bikingMountainBikingOhm CyclesOhmCyclespedal powerPedalPowerJosh Loposer2008-04-16T13:00:00 00:00Internet Workout Videos: Expert Villagehttp://www.greendaily.com/2008/04/14/internet-workout-videos-expert-village/http://www.greendaily.com/2008/04/14/internet-workout-videos-expert-village/http://www.greendaily.com/2008/04/14/internet-workout-videos-expert-village/#commentsFiled under:





What is it? Expert Village has more than 2,000 how-to video clips for workout beginners, with trainers demonstrating everything from bicep curls to throwing a jab to mastering the "100" exercise in Pilates.

Pros: The demonstrations are slow and controlled, and the trainers take plenty of time to explain each move before executing it.

Cons: The slow, detailed explanations might be frustrating for intermediate or advanced exercisers. Also, the quality of many of the videos is average at best - most have that "home video" feel to them, complete with low lighting, shaky camera work and poor sound quality. The trainers may be experts at working out, but they're definitely not expert cinematographers.

 

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]]>Ellen Slattery2008-04-14T20:05:00 00:00Internet Workout Videos: Men's Healthhttp://www.greendaily.com/2008/04/14/internet-workout-videos-mens-health/http://www.greendaily.com/2008/04/14/internet-workout-videos-mens-health/http://www.greendaily.com/2008/04/14/internet-workout-videos-mens-health/#commentsFiled under:





What is it? The Men's Health website is an extension of the magazine, and features plenty of videos, primarily directed (duh) toward young men.

Pros: The workout videos on the site are extremely professional and to-the-point - no long instruction or lollygagging around. For instance, one trainer demonstrates the "300 Workout," an intense routine where you wind up doing a total of 300 repetitions over seven different exercises, including dead lifts, jumps off an on a 25" high surface, and pull-ups. And its "Workouts to Go" video series includes several-minute long silent clips of moves from the routines like The Marine Workout.

Cons: There are so many different types of videos - some instructional, some news-y, some with interviews , some without sound- that it can be difficult to find the type you want. And you'll have to sift through the rest of the non-fitness videos, which cover everything from making chicken satay to picking up a girl at the gym.

 

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]]>Ellen Slattery2008-04-14T20:04:00 00:00Best earth-friendly post-workout snackshttp://www.greendaily.com/2008/04/13/best-earth-friendly-post-workout-snacks/http://www.greendaily.com/2008/04/13/best-earth-friendly-post-workout-snacks/http://www.greendaily.com/2008/04/13/best-earth-friendly-post-workout-snacks/#commentsFiled under: , ,

So, you know what gyms to visit, and how to set up a good eco-friendly post-workout routine.

But what should you eat if you're watching your waistline and worrying about the earth? Not to worry, my fat-burning friend. I've compiled a list of bars, drinks and snacks that are the perfect post-workout perks to carry you over until your next meal. Typically, to get the most out of your exercise routine, you want to ingest a 150-200 calorie snack to replenish your body's glycogen levels and carry you over to your next meal. This will help you both in the short and long-term.

Remember, though: these snacks should consist mainly of carbs and protein, with very little fat. Check out the gallery for some pre-made and easy-prep snacks that will do your body good.

Gallery: Best quick post-workout snacks

Clif Nectar Organic Fruit & Nut BarMaraNatha Organic Almond ButterOrganic Valley Part-Skim String CheeseLUNA Sport Recovery SmoothieNature's Path Optimum Organic Energy Bar

 

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]]>carbohydrateeatingexercisefatglycogenhealthypost-workoutproteinrecoveryreplenishweightsEllen Slattery2008-04-13T21:30:00 00:00