OTC Drugs: Take precautions with herbal supplements
Alternative medicine includes any practice that is not part of conventional medicine, such as homeopathic, chiropractic and herbal medical practices.
Even though herbal supplements are sometimes sold in bottles that sort of look like drug bottles, there is a very important distinction between supplements and over-the-counter (OTC) drugs. In the U.S., herbal and other dietary supplements are regulated by the FDA as foods, not drugs, meaning they do not have to meet the same safety standards as prescription drugs and OTC drugs. In addition, manufacturers of supplements are not required to guarantee the effectiveness or even the content of their products.
This doesn't mean that you should discredit all herbal supplements, but precautions should be taken. According to the National Institutes of Health, while many herbs have a long history of use and claimed health benefits, some can cause health problems. Here are a few things you should be aware of before you take an herbal supplement:
- Labels might not mean anything: Just because it's labeled "Natural" does not mean it's safe or without harmful effects. "Standardized" "Certified" and "Verified," also don't mean anything here in the U.S.
- Supplements can cause health problems: Herbal supplements can cause problems if not used correctly or if taken in large amounts.
- Ask a doctor first: You should consult with your health care provider before taking any herbal supplement, especially if you take any medications. It's best to use herbal supplements under the guidance of a medical professional who has been trained in herbal medicine.














