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Cheat sheet to decipher all those labels on meat

Consumer Reports GreenerChoices has a fabulous cheat sheet about how to decipher all those eco-labels.

Here are a few tips from the Meat category.

  • Antibiotic-free: Not a meaningful label since the USDA has banned the use of "antibiotic-free" labels.
  • Certified Humane Raised and Handled: This one is highly meaningful. Under this program, growth hormones are prohibited and animals are raised on a diet without antibiotics, although antibiotics can be used for sick animals.
  • Hormone Free: Not meaningful, the USDA has banned the use of "Hormone Free" on meat labels.
  • Grass-Fed: Meaningful only if accompanied by a USDA verification, look for a "USDA Verification Shield" on the package also.
  • Natural: Not a meaningful label, not verified by an independent agency.

For more from Greener Choices, see here.

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