Benefits of reconnecting kids with nature
According to the National Wildlife Federation, children who spend unstructured time outdoors on a daily basis:- Maintain lower stress levels
- Develop more active imaginations
- Become physically fit
- Benefit from stronger immune systems
- Experience fewer symptoms of ADD and ADHD
No doubt about it -- today's children are born into, and are growing up in, a fast paced wired world that keeps them focused on a computer or television screen for hours each day. Time away from the hectic schedules of modern life renew our delight and wonder for the world around us. The healing quiet and green of nature do have the ability to reset our inner clock and give us a sense of inner balance and calm.
The National Wildlife Federation has launched Green Hour as a resource to help parents and children reconnect with nature by providing suggestions of simple fun outdoor activities and places to go. Often, the garden or backyard is as far as anyone needs to travel. For greater family adventure, parents can type in their zip code at NatureFind to locate nearby green spaces; regional, state and national parks; community gardens; and nature centers.
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